Fitness Challenge

• How many of the fitness circuit activities can you do? Keep a log each day, including how many times you repeat, and how long it takes you. e.g.
• 20 step - ups (each side)
• Planks (prone hold) front, side, front, side ...20 seconds each
•  10 squats (3 seconds down, 3 seconds up)
• 10 push ups
• 10 knee-touches with elbow (like a sit-up)
• 20 calf-raises
• 20 leg lifts each side (kneeling position, one leg extended, raised & lowered)
• 2 lap run
• REPEAT 2-3 times

 By keeping a log, it will help to remind you to actually do it, rather than just want to get fit.